https://www.wellnutrition.co.nz/wellnutritionhome daily 1.0 2026-06-03 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1584429843167-KMZZOA04NT3NTGCAIPC6/3-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.jpg Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1584437751634-GTCQLKI17UUWPYMSBQDI/5-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.jpg Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1584922774626-P5CZD7AE8VIVHRQPJA1P/1-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice%2B.jpg Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611968480696-2395EC10F6XIFISX7Q48/2-well-Dietitian-Nutritionist-Gisborne-Dietician-Wellness-Health-Food-Clinic-Nutrition-Kate-Rhodes-New-Zealand-Weight-Loss-Gut-Health-Sport-Expert-Advice.jpg Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1585204170477-H89XE69RQX31TT3UZE1T/11-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.png Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1585204171701-PHMEA3PTXGNI16593879/10-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.png Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1585204164733-DMUVN91LNA8WXOHP3WIJ/7-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.png Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1585204168346-OJWQ82X19GRACJWQH5O3/9-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.png Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1585204167474-86V4GZ5X9F2T6H27AIMC/8-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.png Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1585204165029-E486TJAAJEA1XFTTV5PW/6-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.png Well Nutrition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1630539394288-NAPH18FN6DRBFAT1KTBF/Apartment-07554.JPEG Well Nutrition https://www.wellnutrition.co.nz/recipes daily 0.75 2022-09-27 https://www.wellnutrition.co.nz/recipes/creamy-sundried-tomato-tortellini monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/da83ef48-25f9-428b-bd71-7f249545a3bc/IMG_1104.jpg Recipes - Creamy Sundried Tomato Tortellini - Creamy Sundried Tomato Tortellini https://www.wellnutrition.co.nz/recipes/fresh-vietnamese-pork-meatball-salad monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/f88952b6-d286-4c17-a0a2-f70b475c5c25/IMG_9886.jpg Recipes - Fresh Vietnamese Pork Meatball Salad - Fresh Vietnamese Pork Meatball Salad https://www.wellnutrition.co.nz/recipes/iron-boosting-recipe-bulgur-wheat-roast-vege-and-lamb-salad monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/123afa0d-dfc8-495f-ba8c-6a72ed8f6473/IMG_9626+2.JPG Recipes - Iron boosting bulgur wheat, roast vege and lamb salad - Iron boosting bulgur wheat, roast vege and lamb salad https://www.wellnutrition.co.nz/recipes/corn-and-veggie-packed-fritters monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/63a5bd42-08bb-42c3-806f-83c218217be2/IMG_9545.jpg Recipes - Corn and Veggie Packed Fritters - Corn and Veggie Packed Fritters https://www.wellnutrition.co.nz/recipes/dcs-orzo-salad monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/14a69644-c3df-4b4d-b3ab-8349d71106eb/IMG_9417.png Recipes - DC's Orzo Salad - DC’s Orzo Salad https://www.wellnutrition.co.nz/recipes/raspberry-chia-coulis monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/b7382c5d-6c3f-4062-8828-75eab3cb8dca/IMG_9095+2.jpg Recipes - Raspberry Chia Coulis - Raspberry Chia Coulis https://www.wellnutrition.co.nz/recipes/vege-packed-frittata monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/9482d471-25b6-441d-bf97-8adca07141d3/IMG_8820.JPG Recipes - Vege Packed Frittata - Veggie Packed Frittata https://www.wellnutrition.co.nz/recipes/dumplings-with-slaw monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/f17e34e9-8da4-4e2b-8e11-0f0a1148d069/IMG_8786.JPG Recipes - Dumplings with Slaw - Dumplings with Slaw https://www.wellnutrition.co.nz/recipes/easy-veggie-pasta monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/769d995a-4be2-4246-81be-3eae3a461f71/IMG_8815.JPG Recipes - Easy Veggie Pasta - Easy Veggie Pasta https://www.wellnutrition.co.nz/recipes/antioxidant-packed-stir-fry monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/31569942-9282-4e04-bd18-ee9430134262/IMG_8717.JPG Recipes - Antioxidant Packed Stir Fry - Antioxidant packed stir fry https://www.wellnutrition.co.nz/recipes/burrito-bowls monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/74f92a0b-d2f5-4aae-9dc0-719e7c526262/IMG_7428.JPG Recipes - Burrito Bowls - Burrito Bowls https://www.wellnutrition.co.nz/recipes/roast-vegetable-and-quinoa-lunch-salad monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/48ad1453-8956-4aea-9985-57b744115758/IMG_7247.JPG Recipes - Roast Vegetable and Quinoa Lunch Salad - Roast Vegetable and Quinoa Lunch Salad https://www.wellnutrition.co.nz/recipes/teriyaki-salmon-with-asian-greens monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/4cf55f3b-83b2-4997-89a0-616cd07d1379/IMG-7038.jpg Recipes - Teriyaki Salmon with Asian Greens - Teriyaki Salmon with Asian Greens https://www.wellnutrition.co.nz/recipes/raspberry-and-coconut-muesli monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/865d0a7d-5c8f-423e-8e36-53a1af8272ac/IMG_7147.jpg Recipes - Raspberry and Coconut Muesli - Raspberry and Coconut Muesli https://www.wellnutrition.co.nz/recipes/healthy-creamy-sundried-tomato-pasta monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/e876de50-7d6c-49bb-801e-7599abea5d99/IMG_7017.JPG Recipes - Healthy Creamy Sundried Tomato Pasta - Healthy Creamy Sundried Tomato Pasta https://www.wellnutrition.co.nz/recipes/summer-asparagus-salad monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/540b655c-d722-46d3-89e0-76ac42ffd247/IMG_6672.JPG Recipes - Summer Asparagus Salad - Summer Asparagus Salad https://www.wellnutrition.co.nz/recipes/plant-packed-quesadillas monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/0c10f10c-d111-49ba-9350-dda417ff7cdf/IMG_6737.JPG Recipes - Plant Packed Quesadillas - Plant Packed Quesadillas https://www.wellnutrition.co.nz/recipes/spring-salad monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1632700849774-GII2OCUBE1XH1PJUNOSR/IMG_6075+2.JPG Recipes - Knock Knock Organics Spring Salad - Knock Knock Organics Spring Salad https://www.wellnutrition.co.nz/recipes/berry-smoothie-bowl monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1632698966766-P8SF9HD5E9JJUFKJ58QF/Very+Berry+Smoothie+Bowl.JPG Recipes - Berry Smoothie Bowl - Berry Smoothie Bowl https://www.wellnutrition.co.nz/recipes/plant-based-vegan-spag-bol monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1630550053085-MXWCSMS4F9TS3GCPZFYJ/IMG_5607_jpg.JPG Recipes - Easy Plant Based Spag Bol - Vegan Spag Bol https://www.wellnutrition.co.nz/recipes/crispy-golden-tofu monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1629777021764-7F0TR409A4TZG89AH7SP/IMG_5093.jpg Recipes - Crispy Golden Tofu - Crispy Golden Tofu https://www.wellnutrition.co.nz/recipes/cajun-chicken-flatbreads monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1629776448407-YDAZ3334Y0LPMTVB7WCF/IMG_5282.jpg Recipes - Cajun Chicken Flatbreads - Cajun Chicken Flatbreads https://www.wellnutrition.co.nz/recipes/instant-pb-and-chocolate-chunk-ice-cream monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1629774216089-QLJBKXY2TJIO6766Q5TZ/IMG_5340.jpg Recipes - Instant PB and Chocolate Chunk Ice Cream - Instant PB and Chocolate Chunk Ice Cream https://www.wellnutrition.co.nz/recipes/flatbreads monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1629761004087-Q126Y25WE0SWAOW2VQZ0/Apartment-07513+2.jpg Recipes - Easy Flatbreads - Easy Flatbreads https://www.wellnutrition.co.nz/recipes/crispy-potato-skins monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1629760126491-9I7E6JPUDFJI4EGQAJY0/IMG_5381_jpg.JPG Recipes - Crispy Potato Skins - Crispy Potato Skins https://www.wellnutrition.co.nz/recipes/what-is-intuitive-eating monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1629250500338-U6BPO483C381829TK2JW/lore-schodts-8BNGxSAQd6M-unsplash.jpg Recipes - What is Intuitive Eating? - What is Intuitive eating? https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1629250611311-4QTBS4QJY3CB8MKP7Z2G/Positive%2Beffects%2Bof%2Bintuitive%2Beating%2B%25281%2529.jpg Recipes - What is Intuitive Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnutrition.co.nz/recipes/peanutbutterandbananaoats monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1627249735474-DNTV3TFVLVJ71ODE26SS/3B210261-8FC1-4B31-8A0B-1AD03A71CEE0.JPG Recipes - Peanut Butter and Banana Oats - Peanut Butter and Banana Oats https://www.wellnutrition.co.nz/recipes/navigating-menopausal-weight-gain monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1618542805737-WRIK4XSJ99TQWCERDWSU/ed-robertson-C8LoWxIqTSs-unsplash.jpg Recipes - Navigating Menopausal Weight Gain - Menopausal Weight Gain https://www.wellnutrition.co.nz/recipes/colourful-vege-wraps monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1618531463171-RPF7911BPS6LXNNK5080/IMG_1985.jpg Recipes - Colourful Vege Wraps - Colourful Vege Wraps https://www.wellnutrition.co.nz/recipes/homemadefishandchips monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1618530411578-2IR6RX2KSH6W8F60WBLX/IMG_1977.jpg Recipes - Homemade Fish and Chips - Homemade Fish and Chips https://www.wellnutrition.co.nz/recipes/becs-beetroot-salad monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1618529393124-KT87Q7RHZF13AHS30GQF/IMG_2681_Original.jpg Recipes - Bec's Beetroot Salad with Maple Toasted Walnuts - Becs Beetroot Salad With maple toasted walnuts https://www.wellnutrition.co.nz/recipes/gut-loving-seed-crackers monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1616625005545-M6H71EWQOZNKACV9OC39/homemade-seed-crackers-paleo-vegan-whole-30-2.jpg Recipes - Gut Loving Seed Crackers - Gut Loving Seed Crackers https://www.wellnutrition.co.nz/recipes/bulgur-wheat-and-roast-pumpkin-salad monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1615251879289-6DGQTUM8UEN6H0967SXV/Roast%2Bpumpkin%2Bsalad.%2BHealthy%2Brecipes.jpg Recipes - Bulgur Wheat & Roast Pumpkin Salad - Bulgur wheat & roast pumpkin salad https://www.wellnutrition.co.nz/recipes/snack-time monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1614824476212-U28460QPOLI28LVSQ17R/mahmoud-fawzy-QgfSImLBQow-unsplash.jpg Recipes - Snack time - Snack time https://www.wellnutrition.co.nz/recipes/dietitians-fight-body-image-battles-too monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1614283668625-2GUM6V70OXLJ0VVJFFSA/IMG_2383_Original+2.jpg Recipes - 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Vegetarian Sausage Rolls - Vegetarian sausage rolls https://www.wellnutrition.co.nz/recipes/fresh-vietnamese-spring-rolls-with-peanut-dipping-sauce monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1613543411718-P58N0ZODCYBQ72WP2VAX/IMG_9236.jpg Recipes - Fresh Vietnamese Spring Rolls with Peanut Dipping sauce - Fresh Vietnamese Spring rolls With a peanut, lime, and sesame dipping sauce https://www.wellnutrition.co.nz/recipes/falafel-pita-pockets monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1613541409459-PAFTGMJC547AP544ZJ0W/IMG_8810.jpg Recipes - Falafel Pita Pockets - Falafel Pita Pockets https://www.wellnutrition.co.nz/recipes/chia-pudding monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1613359835304-1LY41GXF39E3N0F27E1W/Creamy-Coconut-Chia-Pudding-4.jpg Recipes - Chia pudding - Chia pudding https://www.wellnutrition.co.nz/recipes/how-to-prepare-amp-cook-tofu monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611964865128-4Q3MM7GFCOSHGZ33FQQK/IMG_9631.JPG Recipes - Tofu: health benefits, preparing, and cooking - Tofu: health benefits, preparing, and cooking https://www.wellnutrition.co.nz/recipes/teriyaki-chicken-or-tofu-bowl monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611963542416-AQVQ3YG9ZMSNMCTTZGWF/IMG_2044.JPG Recipes - Teriyaki chicken (or tofu) bowl - Teriyaki chicken (or tofu) bowl https://www.wellnutrition.co.nz/recipes/cheesy-black-bean-tacos monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611961539502-39KWNYQXEM1OF8ESM3A4/IMG_7068+2.jpg Recipes - Cheesy Black Bean Tacos - Cheesy black bean tacos https://www.wellnutrition.co.nz/recipes/cauliflower-amp-halloumi-bowl monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611959967661-S6XWXTW1E1LVM4MEC3PE/IMG_7293.jpg Recipes - Cauliflower & Halloumi Bowl - Cauliflower, chickpea & halloumi bowl https://www.wellnutrition.co.nz/recipes/green-pesto-pasta monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611958899334-4SIYABF1SWKDR9QBNDWR/Apartment-07655.jpg Recipes - Green Pesto Pasta - Green Pesto Pasta https://www.wellnutrition.co.nz/recipes/whats-for-lunch monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611957922538-QC5GEN66ZG6I8Z8QF5FL/IMG_1982.JPG Recipes - What's for lunch? - What’s for lunch? https://www.wellnutrition.co.nz/recipes/build-your-own-healthy-platter monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611957015603-HN8QYSI7B9CCMV3ZFODE/IMG_1111.JPG Recipes - Build your own healthy platter - Build your own healthy platter https://www.wellnutrition.co.nz/recipes/kumara-rostis monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611108814932-71BOB0FYJXW6C0PD5OD6/IMG_9768_Original.jpg Recipes - Kumara Rosti's - Kumara Rosti’s https://www.wellnutrition.co.nz/recipes/nutty-muesli monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611108146336-S58WXH4JLSZKLR94SPRH/IMG_1988.jpg Recipes - Nutty Muesli - Nutty Muesli https://www.wellnutrition.co.nz/recipes/pb-and-banana-smoothie-bowl monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611097299062-ZHBXTAEKVQ85Q4FOB35R/Smoothie+Bowl+pic.png Recipes - PB and Banana Smoothie Bowl - Peanut Butter & Banana Smoothie Bowl https://www.wellnutrition.co.nz/recipes/eat-the-damn-chocolate monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611090290901-DNIKTD2IUFRVA8AP9QLV/charisse-kenion-tWe8ib-cnXY-unsplash.jpg Recipes - Eat the damn chocolate! - Eat the damn chocolate https://www.wellnutrition.co.nz/recipes/take-those-scales-to-the-dump-gals-and-guys monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611093173252-YDQFDP1QH2LZY9T8GS02/pawel-czerwinski-RkIsyD_AVvc-unsplash.jpg Recipes - Put those scales in the bin - Put those scales in the bin https://www.wellnutrition.co.nz/recipes/shakshuka-eggs monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611093900041-OLIM641YSBBPGV65UF8J/jenn-kosar-rzPVSqQjjqs-unsplash+%281%29.jpg Recipes - Shakshuka Eggs - Shakshuka Eggs https://www.wellnutrition.co.nz/recipes/bbq-nutrition-why-were-ditching-bbq-meat-and-bringing-in-bbq-veggies-instead monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607364346742-Z7YNB3NXG2325AIHJS79/IMG_0560.jpg Recipes - Why we’re ditching BBQ meat and bringing in BBQ veggies instead… - Why we’re ditching BBQ meat and bringing in BBQ veggies instead https://www.wellnutrition.co.nz/recipes/kates-kai-camping-style monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607365819041-JEXEKZ912HW9U4KN9HVH/JC19030_JC19030-R1-015-6.jpeg Recipes - Kate's Kai: Camping Style - Kate’s kai: camping edition https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843286888-TE4LK9HKQF3Q2BJEGPXJ/daria-nepriakhina--0gya0UbwPs-unsplash.jpg Recipes - Kate's Kai: Camping Style - Porridge, fruit & mixed nuts https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843275690-SUXXODJ0Y1J9EFTBL5WQ/jenn-kosar-rzPVSqQjjqs-unsplash.jpg Recipes - Kate's Kai: Camping Style - Shakshuka eggs https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843285261-CQESDEHXB0PVPGNTXAOD/alexander-mils-Dg2mqTiq_Ic-unsplash.jpg Recipes - Kate's Kai: Camping Style - Muesli or granola & fruit https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843278183-X3BVIO2EBF4LLDYEEG78/p-o-sitive-negative-6mCyvI55hTY-unsplash.jpg Recipes - Kate's Kai: Camping Style - Baked beans on toast https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843265451-SC3U9EKIBRK1WI991U07/veggie+scramble.jpeg Recipes - Kate's Kai: Camping Style - Veggie scramble https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843223282-5QI6S1FC2XU2D5SYUUPX/Balsamic-Steak-Gorgonzola-Salad-with-Grilled-Corn-1.jpg Recipes - Kate's Kai: Camping Style - Lean BBQ meat, veggies & corn cob https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843251390-0MR8PYDTELZ2ISK1DKH0/ryan-concepcion-50KffXbjIOg-unsplash.jpg Recipes - Kate's Kai: Camping Style - Lean meat or bean burritos & salad https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843261924-T9PR4HYIP8KCZOXWDG0A/barbecue-pulled-chicken-sandwiches.jpg Recipes - Kate's Kai: Camping Style - Leftover cold meat & slaw buns https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843249457-YUEQC6T1YDBW2XS1V74M/Creamy-Tomato-Spinach-Pasta-_.jpg Recipes - Kate's Kai: Camping Style - Tomato, spinach, & lentil pasta https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843222613-G5H3FG3B1L7BE6FKVXJ0/baked-potato-500x500.jpg Recipes - Kate's Kai: Camping Style - Baked potato or kumara & salad https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843260145-DC9WUWSPA9H6T2URJA62/download+%281%29.jpeg Recipes - Kate's Kai: Camping Style - Falafel & salad wraps or burgers https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843256443-CTTWRAMW011MJQRYRXQM/natasha-bhogal-7sStoaxfJh0-unsplash.jpg Recipes - Kate's Kai: Camping Style - Black bean nachos with guacamole https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843235866-W541NMKK3BSDIMTMNSQK/mor-shani-C2vfoQmsTyg-unsplash.jpg Recipes - Kate's Kai: Camping Style - Noodle & vege stir fry https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843265192-FM3IURIGC1WWU5T25P02/amie-watson-2hBUvhe81mU-unsplash.jpg Recipes - Kate's Kai: Camping Style - Fresh fish tacos with beet & slaw https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607843295104-02BINTYUT6ITIS6HEVV3/louis-hansel-shotsoflouis-CvLZ6hbIemI-unsplash.jpg Recipes - Kate's Kai: Camping Style - Fried rice with grated carrot & corn https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607844138290-Z439C67K9CC2K5LZ8PP2/LEMON-POTATO-SALAD-HERO-new.jpg Recipes - Kate's Kai: Camping Style - Potato salad with corn & spinach https://www.wellnutrition.co.nz/recipes/how-to-avoid-sloppy-poops-hard-poops-and-excess-gasnbspwhile-holidaying-away-from-home monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607450142332-4GY41RLOW3ACTMU6XPIC/claire-mueller-3HoHDoFL5gM-unsplash.jpg Recipes - How to avoid sloppy poops, hard poops, and excess gas while holidaying away from home - How to avoid sloppy poops, hard poops, and excess gas on holiday https://www.wellnutrition.co.nz/recipes/how-to-eat-what-you-want-this-festive-season-and-not-feel-guilty-about-it monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607829463928-0EK5GWZUIJ942JAEM8KR/Apartment-07515.jpg Recipes - How to eat what you want this festive season and not feel guilty about it - How to eat what you want this festive season and not feel guilty https://www.wellnutrition.co.nz/recipes/wtf-2020-how-well-nutrition-managed-to-turn-around-a-shitter-of-a-year monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1607365624933-VZZJOQWSE6FQFSAXR011/JC19030_JC19030-R1-034-15A+%281%29.jpeg Recipes - WTF 2020? How Well Nutrition managed to turn around a shitter of a year... - WTF 2020? How Well Nutrition managed to turn around a shitter of a year… https://www.wellnutrition.co.nz/recipes/category/Recipes monthly 0.5 https://www.wellnutrition.co.nz/recipes/tag/Breakfast monthly 0.5 https://www.wellnutrition.co.nz/recipes/tag/High+Fibre monthly 0.5 https://www.wellnutrition.co.nz/recipes/tag/Vegetarian monthly 0.5 https://www.wellnutrition.co.nz/recipes/tag/Fibre monthly 0.5 https://www.wellnutrition.co.nz/recipes/tag/Vegan monthly 0.5 https://www.wellnutrition.co.nz/about daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/881e1c08-4b25-433b-81ff-0245a29f2288/Dietitian%2C+Dietician%2C+nutritionist About Kate Rhodes Dietitian - Kate Christison NZ Registered Dietitian and Nutritionist | Dietitian Prescriber | BSc Human Nutrition | Masters of Science in Nutrition and Dietetics Director of Well Nutrition Working with clients is something I love, and seeing them grow and make positive changes towards their health and wellness is extremely rewarding. I believe looking after your health shouldn’t mean restricting the foods that you enjoy, or eating separately from friends and family. Instead lets focus on what foods you can eat more of, as small ‘add-ins’ can make a huge difference to your health. In my experience this is a much more effective and sustainable approach. Nutritional science is ever evolving and constant upskilling and development remains paramount for me to provide only the best and most up-to-date, evidence based advice that you can trust. — Contractor to Sport Gisborne Tairāwhiti and Sport NZ | Contractor to ACC providers| Surgical, ICU, Bariatric, and Orthopaedic Clinical Dietitian, Whangārei Hospital | Oncology & Haematology Clinical Dietitian, Auckland City Hospital https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/f572a6a9-089c-42ed-8ad6-4718a9c2fc82/att.ykDjApwZ0ZL42rQDGY8_fMp90CLDiEoMBDVuNJ-sHjU.JPG About Kate Rhodes Dietitian - Oona Palmer NZ Registered Dietitian and Nutritionist | Dietitian Prescriber | BASc Psychology and Human Nutrition | Master of Science in Nutrition and Dietetics Hi, I’m Oona. I help people improve their health through practical, personalised nutrition advice that fits their lifestyle and goals. Whether you're managing a health condition, navigating hormonal changes, or simply wanting to feel your best, I provide a supportive, welcoming, and judgement-free space to help you make sustainable changes with confidence. Alongside my work with Well Nutrition, I practise as a Clinical Hospital Dietitian, giving me experience across a wide range of health conditions. I have a special interest in women’s health across the lifespan, including hormonal and reproductive health, fertility, pregnancy, perimenopause and postmenopause. I also enjoy supporting people with polycystic ovary syndrome (PCOS, now called PMOS), endometriosis, weight concerns, and type 1 and type 2 diabetes. I pride myself on my attention to detail and work closely with each client to create realistic, evidence-based strategies tailored to their unique needs and lifestyle. Consultations are available in Gisborne and virtually across New Zealand. https://www.wellnutrition.co.nz/services daily 0.75 2026-06-24 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1583392773521-SGF6VVHV0S8YZPSFRB2X/Apartment-07685.jpg Well Clinic Services - Initial Nutrition Consultation Initial consultation — $220 (60 min) Review — $100 (30 min) Couples initial — $370 (90 min) Couples review — $155 (45 min) Nutrition consultations are individually tailored for you and focus on a detailed assessment of your general health, medical history, lifestyle, culture, and current eating patterns. Together, we will develop a clear action points that suits your lifestyle. Emphasis will be placed on your values, health goals, and priorities. We offer face to face consultations in Gisborne and virtual consultations across NZ. https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1782339903813-J3JRAE2JUSL3ZRO0PLRX/unsplash-image-2L8VzgYikXE.jpg Well Clinic Services - Nutrition Package $370| 60 minute Initial Nutrition Consultation | 2 x 30minute Review Consultations Well’s package gives you a series of consultations structured to provide you with comprehensive advice and support throughout your journey. It’s a flexible package, tailored to you and over a timeframe that’s most suited. Our package is designed to help you get the most out of Well and it’s often where we see our greatest results. Packages are ideal for those with irritable bowel syndrome and undergoing the low FODMAP diet, or those committed to their long-term health and wellness. We offer face to face consultations in Gisborne and virtual consultations across NZ. https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474987638-PWONR5ZF6GLP208WNPQ3/28-WEIGHT+CONCERNS+%26+HAES-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474978713-3OY0YOOPYBB1HRHD2WWQ/21-IBS+%26+THE+LOW+FODMAP+DIET-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474981784-0YKGCBIARBXRNJ7LJARI/23-MINDFUL+%26+INTUITIVE+EATING-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474985155-EW52CZJX9HH0VZ1USQ5J/26-PRE+%26+TYPE+2+DIABETES-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586475099740-0CVIGVD0HJF194VK3ODS/22-MANAGING+CANCER-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474976202-PVBE0CO0NLGXT2WB8QFX/19-HEART+HEALTH-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474984749-B3FTLAW0TPDUJB28YP6P/25-PLANT+BASED+EATING-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474974028-AVR8708COMMG1AU4V05A/17-DIGESTIVE+%26+GUT+HEALTH-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice+.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474983039-UL6V1E8N3KEPP1PVSXU1/24-PCOS+%26+WOMENS+HEALTH-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474978291-A6RV4ECABUK6TN0Z26G8/20-IBD+-+CROHN%27S+%26+ULCERATIVE+COLITIS-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474986977-TZUDIU3DMRVDGKTGKKIW/27-SPORTS+NUTRITION-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1586474974648-8FDKDXDVDTPC9NLFA3XU/18-FOOD+INTOLERANCE+%26+ALLERGIES-well-dietitian-nutritionist-gisborne-dietician-wellness-health-food-clinic-nutrition-kate-rhodes-new-zealand-weight-loss-gut-health-sport-expert-advice.png Well Clinic Services https://www.wellnutrition.co.nz/contact daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5da6c4f875e1de4fd39ff477/1611966787932-Q0GM336BS0ZXXFDT7SIO/JC18080_JC18080-R1-018-7A.jpg Contact - Well Dietetic Clinic https://www.wellnutrition.co.nz/book daily 0.75 2026-06-23