Kate Christison
NZ Registered Dietitian and Nutritionist | Dietitian Prescriber | BSc Human Nutrition | Masters of Science in Nutrition and Dietetics
Director of Well Nutrition
Working with clients is something I love, and seeing them grow and make positive changes towards their health and wellness is extremely rewarding. I believe looking after your health shouldn’t mean restricting the foods that you enjoy, or eating separately from friends and family. Instead lets focus on what foods you can eat more of, as small ‘add-ins’ can make a huge difference to your health. In my experience this is a much more effective and sustainable approach.
Nutritional science is ever evolving and constant upskilling and development remains paramount for me to provide only the best and most up-to-date, evidence based advice that you can trust.
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Contractor to Sport Gisborne Tairāwhiti and Sport NZ | Contractor to ACC providers| Surgical, ICU, Bariatric, and Orthopaedic Clinical Dietitian, Whangārei Hospital | Oncology & Haematology Clinical Dietitian, Auckland City Hospital
Oona Palmer
NZ Registered Dietitian and Nutritionist | Dietitian Prescriber | BASc Psychology and Human Nutrition | Master of Science in Nutrition and Dietetics
Hi, I’m Oona. I help people improve their health through practical, personalised nutrition advice that fits their lifestyle and goals.
Whether you're managing a health condition, navigating hormonal changes, or simply wanting to feel your best, I provide a supportive, welcoming, and judgement-free space to help you make sustainable changes with confidence.
Alongside my work with Well Nutrition, I practise as a Clinical Hospital Dietitian, giving me experience across a wide range of health conditions. I have a special interest in women’s health across the lifespan, including hormonal and reproductive health, fertility, pregnancy, perimenopause and postmenopause. I also enjoy supporting people with polycystic ovary syndrome (PCOS, now called PMOS), endometriosis, weight concerns, and type 1 and type 2 diabetes.
I pride myself on my attention to detail and work closely with each client to create realistic, evidence-based strategies tailored to their unique needs and lifestyle.
Consultations are available in Gisborne and virtually across New Zealand.