Corn and Veggie Packed Fritters

Corn and Veggie Packed Fritters

These are so tasty and a great family friendly meal. I had leftover roast pumpkin when I made these so threw that in too!

Ingredients

1 carrot grated

1 zucchini grated (squeeze excess water out)

2 spring onions, finely chopped

1 can of corn kernels (drained and rinsed) OR 1 cup frozen corn

1/2 block feta, cut into small cubes (optional)

Handful of finely chopped herbs e.g. Italian parsley, basil or chives

2 eggs

1/2 cup flour

1tsp baking powder

1/2 cup milk

Salt and pepper

Extra virgin olive oil

To serve:

Avocado - mashed

Lemon / lime

Sour cream / plain unsweetened yoghurt

Method

  1. Grate and chop veggies - add to a large mixing bowl along with feta and chopped herbs

  2. Add eggs and beat with a fork

  3. Add flour, baking powder and milk and mix everything together until a batter forms. Season with salt and pepper.

  4. Heat a fry pan with a good serving of olive oil

  5. Spoon batter into fry pan and shape into patties. Fry until golden on each side

  6. Serve with mashed avocado mixed with lemon juice, and sour cream or unsweetened yoghurt

Kate Christison