Gut Loving Seed Crackers

homemade-seed-crackers-paleo-vegan-whole-30-2.jpg

Gut Loving Seed Crackers

These crackers are so easy to make, and are also gluten free and dairy free. They are high in fibre and help to increase your plant diversity. Have as a snack topped with hummus, avocado, or a low fat cheese and tomato slices. 

Ingredients

½ cup sunflower seeds

½ cup pumpkin seeds

¼ cup sesame seeds

¼ cup linseed/flaxseed

¼ cup chia seeds

½ tsp salt

1 cup water

Flaky sea salt to sprinkle on top

 

Method

  1. Heat oven to 170C. Place all the seeds and the salt in a bowl, pour in water and mix to combine. Leave for 15 minutes for the chia and flax seeds to soften and bind everything together.

  2. Tip out on to a baking paper-lined oven tray and spread out as thin as possible (around 4mm thick) and sprinkle with some flaky sea salt. Bake for 30 minutes.

  3. Remove from the oven and slice into crackers, then return to the oven to cook for another 20-30 minutes until crisp and golden. Remove to a rack to cool then store in an airtight container.

Kate Christison