Colourful Vege Wraps

Colourful Vege Wraps

Wraps are our go to meal at our house if we want something quick and easy. Kids will love this meal too if you lay everything out and let them build their own wrap, or get them to help you with the grating or chopping of salad ingredients. Did you know children are more likely to try/eat a food if they are involved in the preparation or cooking process?

Salad Ingredients

You really can put whatever salad ingredients you have in the fridge. Here are some ideas:

Beetroot grated

Carrot grated

Handful of greens e.g. spinach, rocket, or lettuce

Sliced tomato

Thinly sliced red onion

Sliced capsicum

Sliced cucumber

Cooked or raw mushrooms

Fill with a source of protein:

Halloumi

Chicken tenders

Sliced lean lamb or steak

Falafel patties

Sauce it up:

Hummus

Reduced fat sour cream

Tahini

Wrap it up

Choose grainy or high fibre wraps if you can. Look for wraps that have >6g fibre per 100g, otherwise choose the wraps that have the highest fibre content per 100g.