PB and Banana Smoothie Bowl

Peanut Butter & Banana Smoothie Bowl

This recipe is quick to make and ticks all the boxes. It provides hydration, protein, fibre, antioxidants, healthy fats, selenium, and calcium. It also tastes refreshing and delicious!

Smoothie base:

2 frozen bananas

1/3 cup milk (any type but if you’re using a plant-based milk ensure its calcium fortified)

2Tbsp nut butter

1Tbsp chia seeds

1/2tsp cacao or dark cocoa powder

Toppings:

1/2 sliced banana or a small handful of blueberries

1Tbsp coconut flakes

2Tbsp chopped almonds and Brazil nuts

1Tbsp rolled oats or muesli

1Tbsp cacao nibs

Method

1.             Blend smoothie ingredients together and add to a bowl

2.             Chop banana if using, and chop nuts.

3.             Add toppings

Enjoy!!